No more censorship a marathon PR

First off let me start by spewing what I could say yesterday..I could not mention Triathlon or anything involved in it...hence all the (Blanks). Well I will start out by congraulating Craig Alexander on his Kona win, Crissie Wellington is in the next zip code ahead of the the second place woman so head on over to www.ironman.com to check it out.

This morning Cranky, Speedy Claire, and myself took on the ING Hartford Marathon. Long story short Cranky's going to Boston, I did a PR about 20 min. faster than I seeded myself ( Seeded 3:45 actually time 3:26 Cranky thank you for pacing me.) and Claire broke the "magical" 4 hour barrier ( 3:58). Sir Angry did well in the 5k going in the mid 22 min range after no run training for 3 weeks and one week of high saturated fat barbacue. I'll post more when I can get the feeling back into my feet.

Latic acid is stupid...but it gives me an excuse to watch the Kona webcast with my feet up.

The road worn warrior
R.D.