As I write this I am on my way out the door for a 3,000 yard swim work out. I spent yesterday as a rest day (trying to think up a witty retort to Angry Runner's Triathlete or guy who does tris debate: note I have classfied myself as a superhuman warrior, any sport, any distance, any equipment. ) July 4, I celebrated the independence of my nation by biking 20 miles ( I know a weak day but hey I just did a half iron)and ran about 6 the dreary weather thwarted my plans to blow a small chunk of it up. Today I ran about 4miles and will tack on about 2 more in the pool. I'll probably set up a more interesting post later including what everybody wants to see....more bike porn!
R.D.