Ironman Update:

Days Until Ironman New Zealand: 77

4000+ Yard Swims completed : 6 ( these were interval workouts not straight swims however.)

10-15 mile Runs completed: At least 6

15-20 mile runs completed : 1 (22 miles)

25-50 mile rides done: 8

50+ mile rides done: 1 (65 miles)

100+mile rides done: 0

2+hour love fests on the trainer: 3

Last Long Brick : October 07 40 mile bike 8 mile run.

Money Raised for War on ALS: $ 503 USD

Exams Left: 2

Term Papers left : 1

Alright that was a quick breakdown by the numbers. Today I got in about an 8-10 mile run ( I haven't mapped it yet but I did it in 1:29). Last night I finished my Anthropology paper...so I won't fail...hopefully....maybe...possibly...

Last night Steph Karas the resident dominatrix of the Waterbury YMCA Masters program gave me a rather impressive 3500 yard workout. ( Main set 5x200 on 2:45 try to descend if you can muhahahahaha!). Tomorrow I have on tap the mother of all indoor bricks...a 4 hour spin session and 2 hour treadmill quad buster...start praying for my mortal soul.

This week sort of sucked for training due to weather and school work but the semester is ending and despite bitter New England cold the rest of the week looks nice and clear after our little nor'easter comes through tomorrow, but these nut cases at the weather channel change their story evey five minutes.

Like I said not too much here except for the little training update....

Also tax season is approaching and what better gift to yourself than a nice deduction by donating to the war on ALS or going over to Claire's site and donating to the battle against AIDS. Because just think about this for every dollar spent researching ALS $400 are spent researching male pattern baldness.....Also for the cost of the Iraq war the US government could subsidize and effective global response to the AIDS pandemic.....like I said just think about those stats for a second...does it piss you off......if it does then do something about it...if it doesn't well I hope those hair plugs can survive the mortar attack in Falujah*.

Like I said enough with my charity pleading I've got some Christmas shopping to do plus I have to stock up for tomorrow's sweaty onslaught.

R.D.

* this comment was meant to prove a point about the fickleness of government spending in this country. If are balding, a veteran, or a balding veteran , these comments were not meant to offend you. I actively support our troops and believe it is a valuable waste of military resources to keep pouring money into Iraq when the real threat to our country is watching cable in Tora Bora.But if you are an Iraq veteran I thank you for your service for answering a call your country never should have made. Like wise if you are balding I have no problem with you throwing cash down on propecia of rogain, but it is kind of montonous if more research dollars go to treating baldness than go to ALS research or Alzheimer's research. You will have a full head of hair but god forbid you get one of these disorders you won't remeber what it's good for, or be able to lift your hair brush to keep it styled.....ok I think I covered my ass.

R.D.