For those of you who don't watch the weather channel...the northeast has turned into a winter "wonderland" uggg.....and we're expected to get another foot of snow on Sunday....now since the roads are a little too sloppy to take out The Bitch Stomper or Enrico...I have decided to give the trainer a little more love than usual.....a 4 hour trainer/2 hour treadmill brick this Sunday. Saturday is supposed to be somewhat descent so I may be able to get in a nice 15-20 mile run...we'll see how it looks at 12:30 when I leave the office. Tonight I've got masters, and it's time to see what type of distance set Karas can put me through. My ALS paper is almost done 2 pages and a bibliography to go, the History paper still has 10 pages of courrption, displacement, disenfranchisement, and political uprising to go. The ALS report will be finished by 6PM and the history paper should be done sometime on Saturday or Sunday. And then as of Tuesday Afternoon I am free of classes and class work until Jan 17. What will I do with myself with all that free time. ....train like a beast...( enter Howard Dean Yell here.)
If you direct your attention to the upper right hand corner, I'm conducting a poll on which Half Iron I should in July.
The Patriot Half on 4th of July Weekend by the cape
Ironman 70.3 Rhode Island on 7/13
or should I torment my body and do them both
or just stick to doing the local sprints (which the Griskus sprint is in between both Halves.)
Leave some love or hate...or lots of sound and fury signifying nothing.....
Coach Troy's work slave
R.D.
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1 comment:
ohhh that's a nasty indoor brick scheduled!! Wow...
I hope you can get a long run in on Saturday. And hang in there with the end of semester.
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