The ING Hartford Marathon Race Report 2k9 Style.

Well maybe the true name of this race report should be come ING Hartford Come for the race stay for the career....I have an interview with them on Monday for a job in their Windsor call center, thanks to some clever networking at the expo. Apparently as I was looking at the "official Hartford Marathon and Half Marathon memento stand" I heard two young women commenting on the prices. "$50 for a sweat shirt..we work for them for crying out loud they should be giving it to us." "You work for ING?" I said with a gasp "Yeah for their Windsor office" after explaining my plight I was given a card and told to put in an app. Needless to say I had my phone interview on Thursday and I'll have my face to face on Monday. On the Umbrella Corporation Front I have my phone interview either Monday or Tuesday, then some other screening and then a face to face. Right now I'm hoping for the Umbrella job, granted if I'm working for ING I may take advantage of their cushy benefits to get my MBA and try to get into their global talent search. We'll see but right now any positive news on the job front is a welcome relief that I may soon be escaping my duties as an overglorified cashier.

Oh where was I oh yes the race. My last write up got the "that's it...you kept us waiting for 2 day and you wrote less than a paragraph." So here is the long drawn out bloody gory on the Hartford Marathon 2009 edition.

On Friday after my net working session...I mean expo, I went to the Olive Garden and redlined my DDA by putting some much needed pasta in my system. Then to my friend Josie's place to crash since she lives about 6 blocks from Bushnell Park and any cash I could save by not having to park downtown is an added benefit. I made my way over to the pump house and called Cranky. Yes Cranky is still alive and well and was 2 weeks removed from a marathon PR at Akron. We met up and went over our race game plan: Hold with the 3:10 -3:15 pace squad for as long as humanly possible and keep the 3:20 crowd behind us.
As we lined up behind the capital...apparently I couldn't pull the same crap last year where Claire and I walked through the VIP section and pressed into the sea of humanity, I had to pee. I quickly darted for a port o let and after about 5 minutes of waiting was able to do my thing and then ran back into line with Cranky with about 2 minutes until race start. After the usual crap of Hartford and ING would like to thank this VP of investment services, this VP of underwriting who is running her first 5k, and about 30 Politicians we were finally ready to go.

The Start

The gun went off and the elites left then we filed through the start. The first mile is Chaotic as I weeded my way through slower runners who had put themselves at the front. We darted around Bushnell park and through the Financial district then over the Founders Bridge. As we were crossing I noticed a dude with a Country Music Marathon Shirt. We shot the shit and I found out his name was Ari. And for the next 22 miles he would be one of my pacers. As we crossed the bridge I noticed my split was at 7:30 "Where was the first mile marker?" I asked. "It wasn't marked but we went through it a minute ago." Ari replied back. Shit I thought to myself...in my zeal to get around the 5 hour power walkers who placed themselves at the front I had really turned up the juice. Mile two came along with the first aid station of the race and the first mile marker. At this point in time I was still pacing with Half Marathoners, I grabbed a water for my core temp and gatorade for the engine because despite the fact that it was only supposed to be in the low 60's it was really muggy and running in a large pack only multiplied the effect. At mile 3 I could hear Cranky's voice and looked back to see the 3:10 pace squad chugging along. I figure I had to stay infront of them at least for another mile...afterall they didn't catch me until mile 6 last year and even then I could only hold with them for 2 miles. By mile 5 when the full and half Marathon guys went their separate ways ( and I almost took a left when I had to stay straight.) I knew that I wasn't going to be able to hold off the pace team for ever. By mile 6 I was in the group. Cranky and the guy running it were having a conversation. Apparently our pacer was on of those 50 marathons in 50 states guys, he only had 2 more to go after this. The 3:10 group consisted of me, Cranky, Ari, and about 8-10 other runners. 4 of them were color coded in black and red two were wearing all black track gear and a few were guys who conceded that they had gone out too fast. At this point the pace team was comfortable holding between 7:09-7:17 miles. We made our way into Windsor and all seemed to be good except the pace leader was getting worried as we took two miles at slightly above pace. Mile 8 we went a 7:25 and mile 10 a 7:19 after running a blazing mile 9 to make up for it.

The Break

Mile 11 became the breaking point as we approached the turn around. We could see the leaders coming back at us and then the sub-3 hour crowds sprinting ahead. As I passed through the Aid station I could tell that this is where I was getting unhitched from my "train to Boston." As we approached the turn around Cranky dropped off, then another runner then another then me. I watched the pace leader go through and start sprinting ahead with a sea of red and black attached to him . He was still in sight as we hit 12 miles but his fluorescent green vest was flying up the road leaving a trail of blown up runners in his wake. About this time Cranky came back alongside and we began to pace one another. We reeled in Ari and began the comments of "man that 3:10 is ramping it up too early" "Well at least we can pick off the carnage." I said as I chugged along. "Brother I'm ready Carnage." Ari said with a laugh. As we approached the half marathon point I looked at my watch squinted then looked again with disbelief. " Cranks I'm going to set a PR in the Half." "What ?"Cranky said as he looked back at me. "No seriously my best is a 1:37 and I'm on pace for a 1:35" I said noticing the pace clock and timing mat approaching. "You need to run more halves. " He retorted with a laugh. We crossed the mat and I officially registered my PR a 1:34:59. Only 13.1 miles to go at this pace.

Running with Master Yoda

The next three miles are probably the toughest in any marathon. It begins a count down to the 16 mile marker. At that point the race is a training run or as Ari put it "A short training run." Cranky and I went over a strategy to stay loose and take our minds off the pain that was beginning to make itself known. "Remember attack the hills, relax on the decent and focus on getting your knees up." He said as we charged along. Having Cranky along with me was a real good thing. He was a vet at this stuff and the technique training was helping. It kept my mind busy to think of how to charge up hill walk down hill, slow a little bit a aid stations to get fluids, lift the knees and for get about the tight calves and aching glutes and the constant feeling that I had to drop a duce when I hadn't eated anything but 2 gus the entire morning. The next few miles passed in quick succession and as we made our way back to the city we knew the worst was yet to come. With Ari in there with us we became the "anti-pace team pace team." Sharing advice and getting one another through.

Hills, Hills and oh yes Hills.

The last 12-10k of this race are known for its terrain. It begins with a decent on to the rail trail then a climb back to the main road. Ari dropped about here.Cranky and I were still ahead of the 3:15 pace team at this point and were determined to keep them off and finish 20 miles in under 2:30. We hit the 20 mile banner at 2:28 and began to settle in to attack then climb up the founders bridge at mile 21. It was on the Bridge that you could tell who had gone too hard too early as I screamed by at least 5 -10 walkers.We made it up and then it was past the old state house and the crowds of the Financial District back out to the 22 mile mark. As we made our way through here this is when the wheels fell off. The 3:15 pace team chugged around as 1 green vest and five runners held on. Cranky and I got dropped. My goal became to beat the 3:20 squad. I was still on pace to run a 3:17 but as I passed the Jimmy Buffet aid station at about mile 23 my scraming calves could take no more. Cranky accelerated away and I couldn't reel him in.

The Finish

It was back on to the rail trail along the river and after an eternity the 24 mile banner appeared. 2 more miles I thought to myself, as I tried to keep myself under 9 min/mile pace. It was a losing battle but my blazing first half had put minutes in the bank. We went under the Buckley Bridge and continued for ever on the trail as we crossed the 25 mile mark my legs were lead. Som photographer sanapped a picture of me shuffling with the grimace of death on my face. We crossed som rail road tracks and it was back on to the streets. You could see the Capital the distance...almost there but as you descended it disappeared. It was back into town back to the financial district and then down an alley way, then you could see the crowds gathering , the Arch in the distance less than quarter of a mile. You know you were almost there when you saw the diiders with plants. At the 26 mile banner I saw Josie screaming at me. She sprinted along side me bulldozing through the crowds until she hit th baracade. I tried to ramp up as I made my way to the arch. I looked back the 3:20 pace team wasn't any where around me. I looked at my watch as I crossed the line. 3:21...just 11 minutes from Boston, 1 minute short of my "mile 16 goal" but still a PR by 5 minutes. Official time 3:21:27.

The Aftermath.
As I sat at the fountains I got my nice foil blanket which became my foil kilt I caught up with cranky who pulled a 3:20:21 and as I tried to hobble along Ari came in after pulling a 3:22 Josie got a picture of us with our medals. Ari left as Josie Cranky and I made our way to bag pickup and Cranky and I got some post race grub and a well deserved sit. All in all it was a good day in Hartford. Despite my lack of real training it's making me wonder how much deeper can this rabbit hole go. Do I have the potential to break 3 hours? Do I have the potential to qualify not only for Kona but Boston as well? It's realizing that I have a high tolerance for pain, and perhaps still more potential that I have yet to discover.

The Running man
R.D.

Congrats to the New Queen and King Of Kona!/ Bob-o starts thinking of 2010.

Alright I guess to write Craig Alexander is the real deal would be an understatement and have people saying "have you been living under a rock for the past 2 years?" But seriously his performance yesterday was amazing. My heart really aches for Chris Lieto who had the race of his life but came up just 5 miles short, but such is Ironman you can throw everything you got into a race but there still might be one guy who just has a better day than you do. Still it was a Classic race and it was awesome to see Lieto finally nab the top American rights and Podium spot he deserved. especially after his balls out performance on the bike. As for Crowie his run is dominating, it seems like the era of the uber biker is over with the retirement of Sindballe, the Normannator's so-so ride yesterday. Even Lieto had a large lead that was stomped out by the Aussie running machine. It looks like Criag Alexander has found a way to adapt and over come the uber biker, and that is keep them with in 10 minutes on the bike leg and run them down like a Cheetah at chow time.

The women's race was quite frankly the Chrissie Wellington Show. She ran herself to 22nd overall shattered Paula Newby Fraiser's Course record and pretty much stated "I'm the toughest woman in the sport!" The main drama of the day was Mirinda Carfrae's march up the standings from 9th to 2nd in the Women's race to the tune of a blazing Marathon. Likewise Rebekah Keat ran herself from Oblivion to the top 10 making me wonder what the Hell is in the Water in Australia that makes them run so fast? Other major stories were Sam McGlone's comeback from an Achilles injury to procure a top 10. Tereza Macel staying in the top 5 nearly the entire race, but all this drama unfolded as Wellington was laying down for a massage in the med tent and deciding what stationary to use for her victory speech....I have only seen one other woman dominate a race like that other than Wellington last year and that was Nina Kraft on EPO. Wellington is the real deal, whether she's just naturally built for this or she accumilated years of good karma working in Nepal, or she the result of a cold war bio-engineering plot by the British Government to create the ultimate athlete I don't know but she is unbeatable.

On the blogger front Congrats to Bree Wee and Charisa.

Bree Got into 18th for the women and was the the fourth American Pro Woman behind the New Englanders Dede Griesbauer and Caitlin Snow and last years top American Woman Lindsey Corbin. For more on the Kona highlights visit Claire's Examiner Blog as she can tell this story better than I can.

Charisa managed to finish fifth in a massively competitive age group which is a huge testament in itself, as any age group brack between 30 and 50 is as competive as the pro race.

This ends the Kona Recap.

As I sat infront of my girlfriend's computer with my compression sock covered feet raised above up on her sofa, I began to think ahead. Right now I've got job apps out and some personal crisises to handle but watching the whole thing on the net and having a bang up running day in Hartford got me thinking ahead to next season, I want to do Ironman and I want to get my ass to Kona, but so far the only thing I have to show for it is a bid that came up 70 seconds short. And a couple of massive bills for travel and equipment costs. So I'm going to use 2010 as a training season, perfect my marathon, work on my bike, essentially race local and suffer like I never have suffered before and maybe if the planets algin and I get my "real job" I'll fly out to Tempe next November and punch my ticket to the big dance. I know I have a sub-10 hour race in this body I've just to bring it to Fruition, I've got to get my mind clear and put in the proper training, not this hodge podge garbage of 3000 yard swims and long runs here and there and a few sporadic bike rides. I've got a gift to go the long haul and it's about time I use it, if I qualify for Kona great, if I don't then I at least want to know I was condition to the best level possible and left nothing in the tank. As some of my trasining partners have stated "You've managed to run 11 hour Ironmans on miniscule training, horrible nutrition and a stress load that have most people balled up in the corner crying for mercy, imagine what you could do with so proper structure." So here's to 2010 and hopefully some constructive off season.

Happy Training
R.D.

A Monster PR

Well ok it was only by about 5 minutes. I pulled a 3:21:27 this morning in Hartford. A big shout out to the "Anti-Pace Team Pace-Team" consisting of Cranky Runner, this dude Ari and myself. The 3 of us held with the 3:10 pace squad for about 12 miles before the 7:09, intervals became too much. To put things in persepective on how fast the pace leader was going I pulled a Half Marathon PR in the race. Eclispsing my previous best by nearly 2 minutes. Going a 1:34:59. Sadly my legs would pay for this later as mile 24 and 25 were well above my 7:47 average. also huge shout out for Josie for plowing through a crowd of 50 people about 200 meters to the finish line. I may have been in pain but it certainly put a smile on my face.

Now back to watching Kona. Chris Lieto is leading on the marathon as Macca and Faris are running him down in hot pursuit.

On the *yawn* Chrissie Wellington Show....I mean women's race, Chrissie Wellington is gunning for a top 10 overall spot, and the rest of the women are trying to keep the lead from going over 15 minutes.

My legs ache just watching...
R.D.

Marathon week: ie Bobby goes on a shit happens rant.

When we last left our hero he was contemplating jobs in multiple locales, picked up a girlfriend, and entered a marathon.

This week he has resurrected the dead, had one job dry up, one contact him then ignore him, another give him a phone interview and a face to face, only to have his current employer dash the chances of making it to his face to face, and oh yeah a really painfully 16 mile prep run.

Figure I'm in a bad mood so I'll start with the bad crap and progress to the good stuff.
On the job front:
My attempts to get a job in Virginia took a hit when the company, which will do it share to keep you dry, offering them re-evaluated their manpower options. They decided to eliminate the position. All was not lost however as their New Jersey office sent me an email asking if I was interested in the same position. I have called and emailed twice but haven't heard a thing from them, I really hope this gig works out but we'll see. Another insurance company which rhymes with enigma called and gave me a phone interview for a call center rep job at their Philadelphia Office. The phone interview went well and I was called in for a face to face. The problem, they only had spots for face to face interviews open this week. Problem in a job that requires at least 2weeks notice for taking an off day. Well I was going to call in sick on tomorrow to haul out and interview but that got spoiled when one of my co-workers told me to tell the boss so he could take care of the schedule. Well I told the boss and got the "I need you here on Thursday, because you're the only one who can work late thing." After some finagling, one of my co-workers suggesting I skip the marathon and work Saturday for her, I managed to iron out a compromise that would have me working until 3pm on Friday then driving to Philly, interviewing then driving home or straight to Hartford and running the mary.( because damn it I spent what could have been 3 days worth of groceries and at least two packs of my parents's cigarettes on this things so paying $90 bucks to sit in the office and earn about $40 was not an option.) Well this plan got shot down when the company informed me that they only had interview slots open in the morning on Friday...they told me they'd let me know if anything opened up next week or I could take my chances with the phone assessment. The sad thing is I was confident I could land that job...and it paid enough more than what I make now. Almost on cue, two of my bill collectors called me right after that.

On the running front:

Sunday I decided to do at least a 15 mile training run. It went pretty well except for some granola making it's presence know at mile 12, and only having water but no Gatorade or gels on me. I got to mile 16 almost 17 on just H2O before the body said no mas and I was forced to walked half a mile to a convenience store for some Gatorade then another 3 miles to call for a ride. On the plus side of this if I hydrate and Eat I should be good to go in Saturday's marathon.

Today after my whole interview schedule fiasco I went for my 4 miler....you know you're an endurance athlete or had a really shitty day when a 4 miler does not produce sufficient endorphins to rouse you from your bad mood. And the only thing you can think of is not.."gee I'm running at 7:45/mile pace so I should be able to run a solid Marathon this weekend" but "damn it I'm going to be stuck in a dead end job that can't meet the bills for the rest of my pathetic life." mind set. Which leads me to writing this blog post because if I don't get this toxic negativity out of my system I shall surely do something I will regret....like run a 20 mile death march with nothing but an expired bottle of Baileys to regain a feeling of self worth...all right feeling better now.

On the plus side: Remember many moons ago when we all used to read the ramblings of a New York Road Runner. A sage that would enlighten us with running knowledge, wise cracks, and just bitch about those psychos who thought the preferred mode of transit in Central Park was a bike and not on two feet at 8:00/mile pace. Yes Cranky Runner Lives! and he's going to be at the Hartford Marathon this weekend, preferably dragging my sore but in tow for the last 10 miles.
Like wise on the positive news front the GF and a few of my friends who happen to be women should be cheering me on this weekend, one friend and her fiance are letting me crash at their apartment mere blocks from Bushnell park. No over priced lot for Bob-o this year. Granted I may be fighting the cats for the sofa.

But that's my rambling. To those racing Kona Good Luck and God's speed! Like wise to anyone up at Hartford if you see a hypoxic, angry looking fellow coming up from behind wearing a Blazeman T and a pair of Blue New Balance shorts,it's probably me so give me a shout out.

Will run for food....and a car...and an apartment....and a living wage...and a cure for ALS....and donations for Samona Tsunami victims...
R.D.

Bob-o's wasting $90 again.....or Bobby Enters the Hartford marathon.

Well this week is pay week and I've decided that since my runs splits have been stellar this season, and after doing 2 tweleve milers this week and scheduling a 15-20 miler for Wednesday, I decided that come payday I'm going to run Hartford again. Last year this race finished me off on a high note and with all the goings on in my life I really need something that will end my season on a high note, plus if all goes well this might be my last time running it as a Connecticut Resident. So over the past 3 weeks I've been upping the run mileage and using my training runs as therapy for the stress of my home life. Last week I was hit with some positive news in that I might get a job down south, last night I started dating a longtime friend, and this morning a contact for another job said he would start flexing his muscles, so things are starting to move in a positive direction and hopefully within the next two weeks I will have a clearer picture of which direction my life is heading. Also Cranky Runner if you're out there man, I need a pacer!

Also to all my readers, my internet access is still intermitent so if you need to contact me, shoot me an email @ bobbydoogs@hotmail.com. Don't feel bad if I've fallen behind on your blogs I do try to catch up when ever I can manage to sneak into a Panera, or the CCSU computer lab. From what I'm able to disertain from the quick reads I've had so far everyone seems to be getting into gear and ready to rock and roll their late season races and off season training.
So that's it from me I promise I'll have more steady posts as my access to the net improves.

Moving Forward
R.D.

Bob-o goes Carpetbagging : The Interview?

Well on Monday I managed to get back intouch with Richmond ( yep the position is in Richmond...so Bullet I guess it is in the kinda sorta South but not the Stonewall Jackson was my homeboy and I drive a vintage Orange Charger with a Rebel flag on the roof kinda South.) Anyway from what I could tell it went kind of well. My interviewer made a comment that they really like to do interviews in person but were unsure of how it would work with my distance from VA. I told him that I would be interested in coming down to do an interview essentially what ever it takes at this point. Especially when I found out the job details, the Angry one has been of great help and support through out this process, so a shout out your way brother.

Also my parents have started to come around granted in traditional parent fashion they want me to know exactly what I'm getting into, granted sometimes it feels like they want me to stay with the position I've held for the past 5 years, especially because I have the equivalence of Tenure and to get fired from my current job I would have to do something really stupid. Essentially they don't want me to move way down yonder to end up high and dry. So I can appreciate the apprehension.

On the training front I've been hitting the pool and upping the run mileage so hopefully I'll be tuned up and ready to go for the Hartford Marathon on Oct 10. Granted it will be a game time decision based on if I can get the oh so important day off from work as well as if I can get myself to a comfortable training level. If not then I can always save some coin and do some local short stuff, and try to prep for a mid winter marathon. But we'll see right now I'm just anxiously crossing my fingers, saying my prayers and wondering if I should start practicing Santeria , on this job thing because it's really sounding like it's right up my alley.

Brushing up on his Nascar Trivia
R.D.

Bob-o Could be going south.

Well Friday after a long discussion with my dad ( I got the song and dance to Please help us with one bill even though you're struggling to make it...I could go into a whole post about this but will spare you dear readers of my personal issues...I did enough ranting on that this summer.) I checked my voice mail as he went on his soap box about the way will show itself to you as I tried to spew off my list of objections...but it was to no use he was rolling.

Any way as I checked through my voicemails that night I got one from Travelers. As I listened to the voice on the other end speaking in a noticeable southern twang he stated "Mr. Almighty I've got your resume infront of me and it says you live in Connecticut, I doubt you want to move to Virginia but we do have some openings down here that you appeared interested in. "
Since it was after closing on a Friday night I couldn't get back to him but will call tomorrow to find out about the position to see if it's worth it. needless to say I texted my amigos, Nashville, Adam, and Sir Angry, about the position as I immediately began to look into rental prices.

I hit my parents with the news the following day that I had an offer in Virginia, and before I even got into "I'm researching it..." The list of objections came forward "Where are you going to stay? How much are they paying you? Do you know XYZabout real estate because we're realtors and things are XYZ in Connecticut? " from my mother. "After stating I'm looking into it...I haven't signed any dotted lines I still have to findout exactly what I'm getting..." Her objections contiuned to pour out "How much are they paying you because if it's not at least $50,000 it's probably not worth it." At this point I wanted to scream at her but thankfully held it in. I'm not stupid and know that no entry level job no matter how good is going to pay $50k a year to start with...but if I can make $30k-$35k that's enough to cover a rent and cover my current bills, and if that's the start then I have a good shot to make more with experience and it's better than sitting on my butt as a bank teller in CT making under $20k. Now yes it would be a little easier if the position was in Connecticut, I have friends and relatives here, know the properties here, hell my parents could probably get a commission on my rental, but as I mentioned earlierI need to research the position before I make any moves on it and if it's something that might be worth it I'll take it. I'd hate to let a good opportunity slip through my fingers because mom and dad want their son to stay home and take care of them. And in this economy a good opportunity is a rare gift.

I do have a couple of things working in my favor for this, one of my High School Friends is working and going to school outside of DC, and my godfather works in DC granted I haven't really heard from my godfather in almost 5 years. Also from traveling to the south and keeeping in touch with my homie in DC the cost of living tends to be lower than living in the good ol' tax you to death....I mean nutmeg state.

Likewise it doesn't get as cold in VA as it does in CT and their is a fairly large and developed tri community down there. Whether or not I'll take the position that's been offered me I don't know, but maybe as my father went on his soap box about on Friday night, this is the plan showing itself to me.

Still a Yankee for now
R.D.