Tuesday, January 5, 2010

I'm Freezing / Working my butt off...

Well this december as I sat there looking down at the scale I got a major dose of what reality has been dishing out at me. On top of all the bills, drama and what the hell am I going to do with my life crisis, I noticed that my pants were starting to get a little tight around the middle. When I looked down at the scale one random morning and saw I had ballooned from my normal 165-170 to over 180 I decided to wage war on this battle of the bulge. I've gotten back into training for what I don't know but I want to keep the body that I fought so hard to get. So the last 2 weeks have seen me getting back into my normal mojo. The running has suffered due to this rather long New England cold snap but I'm stocking up on my "suck it up pills." I actually took one this afternoon and went for a bone chilling 7.5 miles.



Likewise I entered a swim yardage contest with in my tri club ( who membership was renewed by one of my training partners serioulsy if it weren't for these guys I'd be stuck to a chair is some dingy cubicle choking down Ben and Jerrys.) Last week my mileage was hovering at just above 7 this week I want to get it up to at least 10 miles , as it stands I'm heading to the pool for my 3rd consecutive workout and will meet my swim mileage for last week tonight if all goes well.

Last night's main set was pretty brutal:

3x [12x75] Set 1 Drill 50/swim 25 on 1:10 Set 2: Pull with paddles on 1:05 Set3: Swim on 1:00
I actually had to stop after 6 on the last set but knicled down to finish off strong.

Tonight wasn't as intense I only scrapped 3400 out but I only had an hour to get it done. Main set was 5x100 on 1:20 followed by 5x100 pull w/paddles on 1:25. Also I think the coach from the all Girls's School swim team is secretly crushing on me....I'm not vain...and she is my age... alright enough of hitting on the swim coach. Happy training everybody.

R.D.

Friday, January 1, 2010

2001 and 2002 Ironman Training rides

Well this afternoon my friend Josie and I spun in the New Year watching Universal Sports replays of the 2001 and 2002 Ironman Highlight shows. Watching them it was interesting to see just how fast some of the age group swimmers were. In 2001 an AGer beat the pros out of the water and it almost made me hate the "Pros get a 30 minute head start rule." I mean I know why it's in place but I feel that it cheats some of us Age Groupers out of 15 minutes of fame and a chance at going for the overall win. Then again I can understand it from a saftey point of view. You don't want Normann or Badmann wrecking on the bike because they're stuck behind some granny who does all her training in the pool. Likewise what if one of these age groupers won the thing it would sort of suck to man hande the world's best and not collect a check for it. Conversely what if an AGer sets the fastest time with the stagger, do they get the credit for the win? Or is it like swimming when if you didn't make the A final in an event you could break a world record and have the day's fastest time but still not claim that gold medal. Just food for thought.
It was also amazing looking at how technology has changed since 2001 and 2002 to see Peter Reid on a Trek, Tim De Boom before he had Red Bull Sponsorship. Normann as an "up and comer." Karen Smyers rolling in the pro ranks. Macca's meltdown. A ramp leading up out of the water instead of the now infamous steps. Aluminum bikes, very few areowheels and helmets, heck even the old soft ride craze with guys like Jurgen Zack ppowering down the Queen K it was a blast back to when I first rolled into the sport.

Today's trainer ride featured a main set of 2x 8 minutes, 6 minutes, 4 minutes, 2 minutes in the big ring with 2 minutes easy between intervals annd 5 minutes easy between sets. Having not been on the bike in almost 4 months it hurt but in a good way. I could almost feel power returning to my legs with each pedal stroke. I felt alive again, granted I was covered in more than a Turkish Wrestler. It felt good to get back on the bike again, and hopefully what ever happens in 2010 I'll race again hopefully more powerful and more confident than last season.

R.D.

Tuesday, December 29, 2009

2010: Job choices and Racing.

Well Today I had a job interview for a position within my current company. It's not offering me much more than my current position but it is offering more thn my current position and is a step up the old corporate ladder.
I don't know if I'll get it or not but it was one of many steps forward. I've also decided that I'm going to look more into Navy OCS. I know some of my family might not agree with the decision but I think it might be what I need to move forward. I know the officer pool for the areas I want to go into ( aviation and intelligence ) are highly competitive but I think I could be happy doing surface operations as well. As I talked to one of my friends in the Marine Corps,( he is an academy grad and has just been promoted to 1st Lt.) I started to realize that maybe this might be a good move for me. I want to do a lot in life and I also want to give back. Likewise I don't like to half ass anything so I'm going on all cylinders on this. I want to be the best officer I can be if I can make it through the slection process. Likewise for as tough as OCS is I heard that your first assignement tends to be the roughest because you have an extremely sharp learning curve as a junior officer. My Marine corps buddy gave me the basics, lead by example, treat your team with respect, ask questions and for advice "getting up to speed" from your NCO's and learn to do your job to the best of your ability. Essentially the skills for life and of any mnagement position. If I absolutely hate it I know that I can seperate after 4 years with some of my student debt handled and the feeling that I did my duty to my country, if I love it well then I picked one hell of a career, granted it's definitely better to be single when you are out on 6 month deployments.... One of my sisters knows a JAG in Newport and said she help me get some more info on enlisting into the officer ranks. For more on this stay tuned Bob could be becoming Ensign Amighty in 2010....

On the training front I'm back up to doing 4000 yards in the pool 3-4 times a week and when it's not bitterly cold I'm managing to get out for at least 2 runs. I've been hitting the weights and just trying to build strength. I'm about 15 lbs over my ideal weight so I need to start taking steps to get myself back.

I don't really have a race schedule planned just because my future is just so cloudy. I've guess that's why I felt so helpless, I've been crawling around in the dark with out a flashlight. I don't know where I'll be in June or July and right now racing just seems so distant from all the problems I've had to deal with in the past few months. I'd love to keep my streak of race finishes at Patriot and Providence alive like wise part of me is sort of itching to do Rev3 as it was in my own back yard. Another part of me wants to do Ironman but I need to stay serious. I have a lot of bills to handle, and depending on wht path I go down I might not have the time or the money to devote to all the sporting endeavors I want to do. I have to fly by wire and play it by ear but I know I'll gracing a few finish lines this year.

Right now I need to get some focus I need to pick a path follow and not look back. As my conversation with my Buddy the Lt. ended it ended on us talking about courage: Courage is not foolishly looking for a fight, it is not about having no fear. Hell courage is being damn terrified, it's being scarred out of your mind and leaping into the unknown but showing the determination and fortitute to do what has to be done.... I think it's time I show a little courage.

R.D.

Tuesday, December 15, 2009

2009: The Highlights.

Well for as much as I may complain about the 2009 racing season ( too short, spent too much money, didn't qualify for Kona....etc.) There were a lot of highlights so here are my superlatives for the 2009 season.



Best Swim: Ironman New Zealand. Although it was slower than last year, the Ironman swim was probably the smoothest, clearest, least physical swim I was in this season. I was in good shape for it and the fact that Lake Taupo is clear blue and there were multiple divers stationed at various points along the course waving up at us. Made it one of the most interesting of my season.
Patriot was second on the list although Rhode Island 70.3 was the first time I ever lost my cap on the swim and the current and waves pushing us back into shore were a definite help. Anytime the swim has massive waves that "cull the herd." I usually tend to be on the advantaged side of the cull.



Best Bike: Park City Mossman. In the race report I described feeling like Chris Lieto as I got off the bike in second in my age group. The course was flat an really built for hammering, and since I had kept myself in the wrong gear at Patriot this ride was a redemption for all the long rides that I had put in during training but just couldn't get the results out of in racing.
Honorable mention goes to the Griskus Sprint in that I had the fastest bike split in my age group which gave me my only podium of the year. Also Rhode Island 70.3 I did the whole thing in the big ring and was averaging over 20 mph until we hit Providence, they were good days but I know I still have a lot of untapped potential on the bike.




Best Run:
Overall was the ING Hartford Marathon. My buddy the Cranky runner and I pace each other to 3:20 and 3:21 finishes respectively. We had held 3:15 pace until the last 10k, and I was pushed to a new level of pain. Hell I set a PR in the Half Marathon during this race. It was a day that truly hurt but in a good way, I know I have a Boston qualifiying time in me, I just need to get my training organized and I'll make it happen.
Tri: The Patriot Tri housed my best run split of the Tri season. I ran a then second fastest Half Marathon Split pulling a 1:38 after a pretty dismal bike. The run course wasn't easy and had it's fair share of hills. But I guess that's the way I like it. Hard and ridiculously evil. Which I guess leads to the next category.


Most Evil Run course: RI 70.3 hands down. You run up and down college hill twice and on both loops I was watching a majority of runners dreams turn to carnage. Alot of guys complain about the pounding of the quads on the way down but personally I think the grind up is harder. You're breathing hard and pushing every thread of muscle and tendon to it's limit and that's what tri was made for baby.

Most Evil swim: RI 70.3 Swells, air temps in the mid 50's at race start. This swim was not for the weak. The race directors were offering a Duathlon option for the weaker swimmers just to prove how nasty this thing was. Hats off to the dude from Florida who did the thing in board shorts it was one of the most bad ass sights I've ever seen.

Most Evil Bike: Ironically it wasn't RI 70.3 ( which was pretty rough.) I'm going to go with the Griskus Sprint. Ok yes it's only 10 miles but you get some inclines in there that tend to take the sprint out of sprint triathlon. Also add in the high school swim studs who aren't used to competitive cycling and things are pretty interesting.

Most Evil Race: RI 70.3 hands down. Tough course, tough competition, it was a challenging race. The fact that it was a Kona qualifer and attracted a lot of fast west coasters added to the legend.

Most Racer Friendly race: Patriot Tri. The volunteers are helpful, the race director is approachable, and the entry fee is under $200. It's a bargain race that gives you alot of bang for your buck. Also the bike course is an oddity in New England, it's realatively flat. Expect a good time and a fast time at this race.

Best Race T-shirt: Ing Hartford Marathon. I'm a sucker for simply designed Long sleeve tees ain't going to lie.

Best Post race Party: Tie
Ironman New Zealand: ok the awards dinner is an awards dinner but afterward when everyone heads to the pub EVERYONE HEADS TO THE PUB! I managed to share a beer with Mike Reily and Bryan Rhodes if my hazy memory serves me correctly.

Griskus Sprint: It's a local race and one off the oldest in Connecticut. In the field you'll have guys and gals raging from multiple Ironman finishers to first timers. The food's so-so but the antics are worth it. The MC's are hysterical. Also it's a good way to meet alot of your fellow tri geeks.

Most spectator Friendly race: Park City Moss Man: The bike and run are multiple loops with a large median so your loyal supporters can set up camp and not be stuck waiting to ride by for you for hours at a time.

So those are my 2010 superatives what are yours?
RD



.

Saturday, December 5, 2009

Back into Training: Looking forward to a better 2010.

Well after looking at the scale looking in the mirror, and just plain looking at life in general I decided to get back into hardcore training. (sadly I can't bike as I put the thing in storage until I figure out my living arrangements.) This week I was putting up swim numbers like I did during the early phases of my Ironman Training. Four sessions 3 of which were at 4000 yards or more. Last nights main set I brrow from Belinda Granger's REV3 workout. 400 swim 8x50's 400 swim 4x100, I added a 400 pull to each set for added yardage and to actively rest for the next one. So my workout looked like this 400 swim on 5:30 8X50 on :45 400 pull on 6:00 400 swim on 5:30 4x100 on 1:25 400 Pull on 6:00. I wasn't holding the 1:20/100 yard pace Granger was in June but I figure it's a start.
I've also got my running back up to speed doing 2x 7.75ish milers on Tuesday and Today.
Today's run was made even more fun by the prescence of Snow..yay..uhg....
Alright it's not sticking but it did make me second guess going out the door. In the end I pulled up my big boy pants HTFUed and got the job done. Especially as it was mixed with some mini sleet.

I need to increase my run frequency but my shoes are on their last gasp of life and I packed the wonderful little warranty slip which would allow me to get another set for free and Ican't seem to find it.The thing is I really don't want to/ can't really afford to fork over another $80 right now.....so Santa could you please leave a pair of size 11.5 New Balance 769s under the tree?

As for my 2010 schedule it's all up in the air. I've had other priorities to focus on/ figure out but I really do want to race next season. And I sort of want to keep my perfect attendence/finish streak alive at Patriot. Afterall it's a nice little race and New England's fastest half. Likewise my main goal for 2010 is I want to train like a pro, I want to eat like a pro, hell I want to be a pro. I want to be able to get my USAT pro card by the time I'm 30, which gives me five years. I also want to get to Kona before I either go pro or go into the uber competive 30-49 brackets. So I've got five years to get my mind and my body with the program. Maybe that's why I was/am considering the military. I've always been naturally good at a lot of things but I've always had doubts, second guessed myself, had my mind stuck in other things than the task at hand, always looked to others for guidance. I need focus, I need to stop second guessing I need to , as Jon Blais so elgantly put, live in the moment. I need to stop thinking and start doing. I need to trust that I can make the right decisions even if they are unpopular.

I think that was my major problem in 2009. I had some excellent races but was so worried about my checkbook, and what was going to happen after the race that I really didn't enjoy the races themseleves or even the travel itself. I mean I enjoyed New Zealand because hey it's New Zealand or as Scott Tinley put it "California before we messed it up." I'm an urban legend in Taupo and unlike the my time in the Bronx it's not for all the wrong reasons.And quite frankly I had the money at the time that I didn't have to worry about my next meal or the car payment. But Rhode Island and Patriot, I just seemed so drained from stresses on the home front and crap like "I need $100 worth of gas and food and I've only got $60 in the bank." that it just seemed to lose it's luster. So on the racing front in 2010 I need to just focus on my races and damn it have fun in them.

So that's been my reflection on a snowy Saturday afternoon.
The Winter Wanderer
R.D.

Wednesday, December 2, 2009

Apologies and what's been going down

Hey there readers....if there are any of you still out there. I'm still alive and making through. A lot is happening on the home front so I apoligize for not keeping up with posts and reading yours I plan on devoting half a weekend to it.

I completed Manchester on Thanksgiving granted I was over a minute slower than last year.I blame that on lack of training as I was laid up with a head cold and some drama on the home front. Still my time wasn't too bad a 32:27 still fast enough to get seeded in the sub 35 corral next year. I would like to go into more detail and talk on how I was put in the corral with the sub 30 people but my internet connection is kind of finicky.

Congrats to Speedy Claire in her Ironman Cozmuel adeventure she managed to pull a 12 hour race from the jaws of a DNF.

I'm still sort of schleping through winter training doing a lot of swimming and running since my bike is in storage and there's no Ironman New Zealand on the agenda. Also my hodge podge training and whatever is available diet has caused me to go from my usual 165-170 to the 175-180 lbs. range.

Still considering Navy OCS but I'm not really sure. My parents are screaming it would be a mistake and I kind of see their light on the issue. I'm not the best person under stress granted I've been under stress for the last two years,especially this year and managed to function. Granted I tend to get a little snappy and sour and well just not the type of person most would want to be around. Likewise my other alternatives aren't looking too pleasant either. Option one is go back to working two retail jobs until the economy gets back in gear...this is sort of the reason I went to college in the first place. and with the economy in its current slump not necessarily the most available options as some place tend to turn down people with degrees as being "over qualified." The second is attempt grad school in 2010-2011 which means another year of trying to juggle bills and student loans then taking out more debt to get a sheet of paper that might get me the opportunity to get a job, but not really guarantee it. essentially I'm torn in what to do. I could see my self in grad school I could but let's face it a BA in History might as well be toliet paper. And a MA in Education with a BA in history might toss you into the fray for the 20 or someodd openings for history teachers. I would like to go into medicine and as my dad has suggested I could do Public Health Services when I get that coveted sheep skin but that means taking out loans for a year of post Bac. and then 4 years of Med School.or 2 years of Chiropractic, still it's a lot of coin up front.
I'm getting back into training because if I do decide to become the first commissioned officer in my family then I want the physical part of OCS to be as painless as possible. I look at the website for it and sort of had to chuckle when they wrote we will be doing 10-12 miles of running weekly...that's sort of a vacation compared to the 20-30 miles I normally do weekly on top of swimming, cycling and weights. Indeed the physical part is the easy part for me. The Mental challenge of having to follow strict protocols for tasks as basic as eating might be where I'd have a problem. Likewise add in officers and drill sergeants screaming at me for the sheer purpose of creating the most stressful enviroment possible and I'm just not sure how I'd take it. I might be fine but without a daily release like my long run or swim and I'm just not sure.

At the same time there's been a lot of drama on the home front that I just can't really get into. But needless to say this is also contributing to my cloudy visions of the future, as I essentially feel like I'm sailing in limbo. So that's what's been going on here. Time keeps moving into the future and the time to act is approaching but I'm just not sure which course of action to take.

R.D,

Tuesday, November 24, 2009

God help me...

Yep I signed up for a life changing experience today....well ok...maybe not too life changing. I didn't join the Navy, I signed up for the Manchester Thanksgiving day Road Race for the second straight year. My run training has been scant as I've had life stress on max overload for the last couple a weeks with a pretty ugly head cold thrown in for good measure. But this weekend I managed to get back on track and have cranked out about 19 run miles in 4 days. Thursday's race isn't anything too big to worry about it's only about 4 miles and change, but I would like to defend my sub 35 min seed card. Yes this race is hardcore as there are over 11,000 entries and they have to seed anybody planning to run sub-45 minutes to try to avoid traffic jams and twisted ankles. The race ( like any big event.) caters to ultra professionals, to weekend warriors to complete psychos running in wacky costumes. Like the reflector wearing saftey man, and more guys and gals in skivies and body paint than I'd care to count. Thankfully the weather looks to be warmer this year so I'm not really upset at Josie for twisting my arm into doing this race. Up until last Thursday I wasn't planning on it I was just about to toss my seed card and entry form on to a pile of used kleenex when I got the text along the lines of "dude you're running Manchester." So tonight we drove out there braving the terrible log jam that is the I-84, I-91 merge through downtown Hartford and got out to the race site after sitting in traffic for 45 minutes the 2 seconds it took to register and leave felt, well, kinda anti-climatic...especially compared to last year's last second mad dash to enter the night before Thanksgiving. So I'm in and if any one of you lives in Connecticut tune your TV to Fox 61 at about 9AM you might catch a glimpse of me waving into a TV camera like a doofus ( as the TV stage is set up right where the 35 min and under corral is.) I think I'm also going to shout out a request to those bag pipers at mile 2 I hope they can play Bon Jovi's "Livin' on a Prayer" because let's face it Scotland Brave is soooo over done...

The Turkey Trotter
R.D.