Ok my workout today was not that impressive a 15 mile bike with a 7.5 mile (1:09) run. The run was at slower than normal pace I ended up picking up a high school aged jogger and shot the shit to make the middle 2 miles go by faster. Also the fact that I was running in the dark with only my little red flasher made things interesting...the only light I had on my way back to where I parked were the highbeams of oncoming traffic. Nashville is back in Tennessee and the reason my brick was cut shorter than planned was because I was shooting the shit with him before he caught his flight...but 15 miles in under and hour isn't that bad ...is it? Tomorrow I have a long ride on tap...I must do at least 12 loops of Lake Waramaug...I need to know if my abused body can handle a century ride. The fact another Nor'Easter could be making land fall ( although I doubt it) means I will probably shoot for an early morning excursion to the lake...hopefully there will be no ice. so yes its do or die time. If I can get in at least 1 100+ mile ride then I know I can tackle the Iron bike with confidence...instead of Massive Cajones and foolish pride. So that's the plan for tomorrow.
The Road Warrior