That could best describe my swim workout. Last night I flaked to get some quality time in with my sis, so tonight I was determined to make myself suffer. I slept through my alarm so no doubles. I drove out to the Plainville Y after dinner and just made myself determined to throw down big yards at a ludicrous speed...yes that's right Mel Brooks Fans Ludicrous Speed! Plainville has a smaller pool than Waterbury (4 lanes instead of 6) and I ended up having to split mine most of the night. For the last half of my warm up I was splitting with a 10 year old who was cranking out laps at a surprisingly good clip seriously the girl had talent. And at the end of the night I was in with a newbie tri guy. A few of the Plainville tri club who had seen me before knew who I was ( one of my first nights there I got asked if I was a pro. Seriously I maybe fast in the water but once I transition to that bike ....it also led to me being that M-dot guy....seriously I must be having self esteem issues because I normally never mention my Ironmans unless someone happens to notice my inside out finisher's towel. And this year I've probably spouted off about it 20 times. seriously I've just got to hide it.) Alright but enough of all that my grand total for the night was 5400 yards. Except for a little tightness in the shoulder I felt pretty good. My main set was 4x500 on 7:00 I was finishing most of them on 6:35. I seriously felt smooth and invincible in the water for the first time in a while. HEAT is having a 1000 yard time trial and I might seriously do it. I need some competition.
Likewise one of the local tri clubs is running a free half marathon for members of HEAT, Shoreline Sharks and Team Mossman, and local invited runners. Last year HEAT swept the top three and the winner threw down a 1:22. It's at the end of March so I'm hoping with a little more training that I can throw down a sub 1:30 split because I mean if I'm cranking out 1:34 as a split in a full marathon 1:29's gotta be cake. So I have some competition to drive me. The swim challenge, the 1000 TT, and the half mary and all are the grand total of free....and I thought I wasn't going to race this year.
Getting pumped.
R.D.
Thursday, January 21, 2010
Monday, January 18, 2010
Swim Focus: If I can't go to New Zealand this is the next best thing.
Well everyone's seen the ridiculous yardage I've been cranking out in the last few weeks. There's good reason , the HEAT tri club is doing a virtual swim around New Zealand's North Island. Well I figured this competition was right up my alley because it involves my two favorite things, swimming and New Zealand. And since the Ironman was not in the cards this is the next best thing.
Needless to say the total distance around the North Island is 1200 miles and the guys have decided to break the race into 12x100 mile sections. Everyone records their swim yards for the week until the leaders finish 100 miles then the scale gets reset. Not sure if they're running any prizes per section or for the total shabang, but just being able to toss up some numbers and get some braging rights has been good motivation to get out the door and pound out the yards. Currently I'm in 3rd place ( about 30 miles back as I started in December and the rest of the crew began in November. Also one guy is at a swim camp so he's tearing out yards I've haven't put up since 2005 when I was trying to do the whole college swimmer thing.) Needless to say Segment 2 is coming up and I'm already considered a favorite so I better not disappoint.
On the running I'm starting to work my way back into it I'm not in my usual high mileage mode but I am starting to get back into my consistent 3 runs a week. The New shoes have definitely helped with that. As now I can push myself and not have to worry about equipment failure. Cycling I left the bike in storage as I'm in a "complicated living situation" at the moment, which is sort of fueling me to get my act together quickly, and make decisions on what I should do with the rest of my life, although I'm hoping to get out and do a "Freeze you beans" ride in February.
Well all that said and done I'm off to the pool to take advantage of a work free afternoon.
Lord of the Lane lines.
R.D.
Needless to say the total distance around the North Island is 1200 miles and the guys have decided to break the race into 12x100 mile sections. Everyone records their swim yards for the week until the leaders finish 100 miles then the scale gets reset. Not sure if they're running any prizes per section or for the total shabang, but just being able to toss up some numbers and get some braging rights has been good motivation to get out the door and pound out the yards. Currently I'm in 3rd place ( about 30 miles back as I started in December and the rest of the crew began in November. Also one guy is at a swim camp so he's tearing out yards I've haven't put up since 2005 when I was trying to do the whole college swimmer thing.) Needless to say Segment 2 is coming up and I'm already considered a favorite so I better not disappoint.
On the running I'm starting to work my way back into it I'm not in my usual high mileage mode but I am starting to get back into my consistent 3 runs a week. The New shoes have definitely helped with that. As now I can push myself and not have to worry about equipment failure. Cycling I left the bike in storage as I'm in a "complicated living situation" at the moment, which is sort of fueling me to get my act together quickly, and make decisions on what I should do with the rest of my life, although I'm hoping to get out and do a "Freeze you beans" ride in February.
Well all that said and done I'm off to the pool to take advantage of a work free afternoon.
Lord of the Lane lines.
R.D.
Saturday, January 16, 2010
Man on the run...reflections on why I do what I do...
Well for the first time in what seems like ages I managed to get more than 2 runs in, in one week. Today I went for my 3rd run in my new 769's and ironically enough it was my second run of the week over 7 miles. I did my normal hillolicious route through Wolcott. Passed by all the usual hotspots in this small town ran over the reservoir, up the long twisty curves of long meadow rode. Got my balls busted by one of my banking customers, as I darted ast his house. It was the typical slog. I have to say I was hay that the weather was above 40F for the first time in a while and I was abe to break out the shorts. Likewise due to there being less traffic than when I attempted this route on Thursday I was able to cut 3 minutes off the clock. I hoping the weather wil co-operate with me for the next few weeks so I can get my running back up to snuff and *gasp* maybe organize an outdoor ride.
I have to admit not having an early season Ironman to look forward to has killed some of my motivation, but sadly my mind sort of needed the reprieve. I'm still debating on what races I should do.
I'm talking to the Navy recruiter on Monday to find out more about the OCS application process and see roughly how long it should take. I know application processing takes roughly 6-8 weeks, not counting all the leg work I have to put into the application itself.
I managed to email the crew at Rev3 to findout if I get discount for volunteering at last year's event turns out I do so I might enter it if I'm not already in the grips of OCS.
I could go into more of the reasons why I'm considering joining but the biggest seems I'm just not that interested in the opportunities I'm finding in the civilian world, and maybe that's the reason I feel called to go into this. I want to be challenged, I want to give back, and I want to be able to say I've done things people have only dreamed of ( yes I want to go in as a pilot or NFO (read guy in the backseat of a fighter jet.), aviation battery and eye tests willing. )
Wouldn't mind if they paid for medschool while I'm in that was my intial goal (figure there are a lot of wounded Marines and civilans out there that need care.) but the more I look into it the more I'm seeing that if I'm going to put myself through the Hell that is OCS the more I want to do something that is going to push me to my limits. I have some friends and family members that say that's not me, but the thing is the only time I ever gain any sort off confidence in myself is not when I'm coddled and "atta-boyed" it's when I stripped to the very core of my soul and I have to realize that I am better than my current situation, that I can achieve the impossible, that essentialy I'm left with no option but success.
All last year I sat there and kept looking at my photos and race reports from both my Ironmans, I had to take a good long look in the mirror because I felt so far from the guy who's Doctor said "You should probably ask for a refund." after he got his injury prognosis then decided to race anyway. I had to ask myself alot was that really me that did all that stuff?, The guy who's been sitting in the perpetual gutter watching everything fll apart around him with dread and trepidtion. Was he the one that did two Ironmans? Is he th guy who's entered marathons on scant trining and PRed. Last summer my heart wasn't in my racing, there was too much crap clouding my vision. There's still alot of crap clouding my vision but I'm finally feeling I'm finding myself again. I'm the guy who likes to take on popular opinion and say "Bring it Bitch!" Whatever happens to me in 2010 I've got to stop being a whiner and be fighter because that's what I truly am.
R.D
I have to admit not having an early season Ironman to look forward to has killed some of my motivation, but sadly my mind sort of needed the reprieve. I'm still debating on what races I should do.
I'm talking to the Navy recruiter on Monday to find out more about the OCS application process and see roughly how long it should take. I know application processing takes roughly 6-8 weeks, not counting all the leg work I have to put into the application itself.
I managed to email the crew at Rev3 to findout if I get discount for volunteering at last year's event turns out I do so I might enter it if I'm not already in the grips of OCS.
I could go into more of the reasons why I'm considering joining but the biggest seems I'm just not that interested in the opportunities I'm finding in the civilian world, and maybe that's the reason I feel called to go into this. I want to be challenged, I want to give back, and I want to be able to say I've done things people have only dreamed of ( yes I want to go in as a pilot or NFO (read guy in the backseat of a fighter jet.), aviation battery and eye tests willing. )
Wouldn't mind if they paid for medschool while I'm in that was my intial goal (figure there are a lot of wounded Marines and civilans out there that need care.) but the more I look into it the more I'm seeing that if I'm going to put myself through the Hell that is OCS the more I want to do something that is going to push me to my limits. I have some friends and family members that say that's not me, but the thing is the only time I ever gain any sort off confidence in myself is not when I'm coddled and "atta-boyed" it's when I stripped to the very core of my soul and I have to realize that I am better than my current situation, that I can achieve the impossible, that essentialy I'm left with no option but success.
All last year I sat there and kept looking at my photos and race reports from both my Ironmans, I had to take a good long look in the mirror because I felt so far from the guy who's Doctor said "You should probably ask for a refund." after he got his injury prognosis then decided to race anyway. I had to ask myself alot was that really me that did all that stuff?, The guy who's been sitting in the perpetual gutter watching everything fll apart around him with dread and trepidtion. Was he the one that did two Ironmans? Is he th guy who's entered marathons on scant trining and PRed. Last summer my heart wasn't in my racing, there was too much crap clouding my vision. There's still alot of crap clouding my vision but I'm finally feeling I'm finding myself again. I'm the guy who likes to take on popular opinion and say "Bring it Bitch!" Whatever happens to me in 2010 I've got to stop being a whiner and be fighter because that's what I truly am.
R.D
Wednesday, January 13, 2010
Swimming like a mofo... mofo
Well in the last 3 days I've logged over 16,000 yards including 8300 today. Last night was an easy night my workout was only 3800 yards the main set consisting of 3x( 5x100) 1st set smooth Freestyle on 1:25 2nd set Pull on 1:25 and the 3rd set Swim on 1:20. I had a group of guys from the Plainville Y tri team looking at me and saying comments like "are you a pro?" I wish if only my bike split could get with the program and it will eventually.
Today I did double swim sessions a 3700 yard work out this morning main set 3x (500 on 7:00 100 Easy on 2:00) I did pretty well on the 500's and without even trying to I managed to descend the set. Doing a 6:40, 6:35, 6:30 respectively. Tonghts work out was 4600 but it wasn't as impressive as it sounds my main set was unoriginal 5x200 on 2:45 followed by 5x200 pull on the same interval. I felt kinda bad for the other guys in my lane because I felt like I was charging through as I was sprinting these things. So today's total was 8300 yards, giving me more Street cred in the HEAT virtual New Zealand swim competition.
I had wanted to run this afternoon but the cold and my sinuses sort of told me to think better of it. I'm out of work early tomorrow so hopefully I'll be able to put some more miles on those new running shoes. Likewise since I don't have a crazy early season Ironman to worry about, I can hit the weight room and I need to badly.
So that was today, also worked up the courage to talk to swim coach, it went pretty well except for the fact that I'm not really her type but she is always looking for friends outside of work so that works out well.
Happy Training
R.D.
Today I did double swim sessions a 3700 yard work out this morning main set 3x (500 on 7:00 100 Easy on 2:00) I did pretty well on the 500's and without even trying to I managed to descend the set. Doing a 6:40, 6:35, 6:30 respectively. Tonghts work out was 4600 but it wasn't as impressive as it sounds my main set was unoriginal 5x200 on 2:45 followed by 5x200 pull on the same interval. I felt kinda bad for the other guys in my lane because I felt like I was charging through as I was sprinting these things. So today's total was 8300 yards, giving me more Street cred in the HEAT virtual New Zealand swim competition.
I had wanted to run this afternoon but the cold and my sinuses sort of told me to think better of it. I'm out of work early tomorrow so hopefully I'll be able to put some more miles on those new running shoes. Likewise since I don't have a crazy early season Ironman to worry about, I can hit the weight room and I need to badly.
So that was today, also worked up the courage to talk to swim coach, it went pretty well except for the fact that I'm not really her type but she is always looking for friends outside of work so that works out well.
Happy Training
R.D.
Monday, January 11, 2010
The fruits of Cat sitting
Well this weekend I spent my time up in Hartford house sitting for Josie and her Boyfriend as they frolicked in Puerto Rico ( so jealous the warmest it got on Saturday was 21F I just popped on the 2004 Ironman highlight show on their Tivo and curled up with their siamese.) I did drag myself away from the luxury that is cable TV to get myself to the Plainville Y and managed to get a 2300 pool swim in. I was hoping to go longer but a migraine cut it short. I stopped in on my folks grabed a bite and some motrin and made my way back to Hartford with my sister.
Sunday I really did want to drive down to church but the couch had arms and I set my head back down one bat of the eyelash it was 8:30am the next it was noon. Josie and Jon came back up I got paid for my duties. Most of the cash went toward my pile of bills but I smuggled some to buy myself some desperately needed equipment. First a new pair of New Balance 769's I lucked out in that they were on sale. Second a new Speedo Jammer. My old equipment had gotten so battered there was a hole forming on the crotch and I had been wearing 2 beat up grape hangers beneath it to keep "the boys" out of view. Tonight I christened the new equipment.
I got back from sports authority got into my running gear and my sexy new shoes for a dark five mile jaunt to the high school and back. The run was pretty uneventful excet that I nearly face planted when I tripped over part of a snow bank as I attempted to dodge a car. I managed to stay up right but I really tightened my calves.
Tonight I christened the speedo in the tight confines of the Waterbury YMCA pool. The tri cub/masters swim group had taken over 2 lanes The all girls' school's, Westover's, swim team had taken over 2 more lanes and there were some aquasizers using the other free lane. So the all the cool kids piled in my lane. I was determined to get atleast 4000 yards in , I had wanted to get 5000 but it was proving to be a difficult proposition in the cramped confines. So we organized a sprint work out instead. I had already gotten 2700 yards on the board, and it was going to be hectic to try to do any major distance work. We decided on 2 x 10 25's on :30 followed by 4x50's on 1:00 ( I did 5 on :45 and preceeded to have my balls busted by two of the slower guys...yes I am aquaman!) with a 200 kick between sets and a 200 pull to cool down. The aquasize lane opened up after we finshed the last set so we were able to spread for good cool down, but it had been a tough set for most of the guys in my lane. One Aussie in his mid 40's mitch held onto me pretty good on the 25's and a couple of 50's, one out of shape high school stud and one oof the day guards flaked after the second group of 25's and my buddy Dave a lawyer, who had been part of the masters group for years was the last of the lane 4 brawlers. Despite the crowding it wasn't too bad of a night and I managed to throw down 4200yds into the pot for this week tally in the HEAT virtual New Zealand swim.
All and all not a bad night.
R.D.
Sunday I really did want to drive down to church but the couch had arms and I set my head back down one bat of the eyelash it was 8:30am the next it was noon. Josie and Jon came back up I got paid for my duties. Most of the cash went toward my pile of bills but I smuggled some to buy myself some desperately needed equipment. First a new pair of New Balance 769's I lucked out in that they were on sale. Second a new Speedo Jammer. My old equipment had gotten so battered there was a hole forming on the crotch and I had been wearing 2 beat up grape hangers beneath it to keep "the boys" out of view. Tonight I christened the new equipment.
I got back from sports authority got into my running gear and my sexy new shoes for a dark five mile jaunt to the high school and back. The run was pretty uneventful excet that I nearly face planted when I tripped over part of a snow bank as I attempted to dodge a car. I managed to stay up right but I really tightened my calves.
Tonight I christened the speedo in the tight confines of the Waterbury YMCA pool. The tri cub/masters swim group had taken over 2 lanes The all girls' school's, Westover's, swim team had taken over 2 more lanes and there were some aquasizers using the other free lane. So the all the cool kids piled in my lane. I was determined to get atleast 4000 yards in , I had wanted to get 5000 but it was proving to be a difficult proposition in the cramped confines. So we organized a sprint work out instead. I had already gotten 2700 yards on the board, and it was going to be hectic to try to do any major distance work. We decided on 2 x 10 25's on :30 followed by 4x50's on 1:00 ( I did 5 on :45 and preceeded to have my balls busted by two of the slower guys...yes I am aquaman!) with a 200 kick between sets and a 200 pull to cool down. The aquasize lane opened up after we finshed the last set so we were able to spread for good cool down, but it had been a tough set for most of the guys in my lane. One Aussie in his mid 40's mitch held onto me pretty good on the 25's and a couple of 50's, one out of shape high school stud and one oof the day guards flaked after the second group of 25's and my buddy Dave a lawyer, who had been part of the masters group for years was the last of the lane 4 brawlers. Despite the crowding it wasn't too bad of a night and I managed to throw down 4200yds into the pot for this week tally in the HEAT virtual New Zealand swim.
All and all not a bad night.
R.D.
Tuesday, January 5, 2010
I'm Freezing / Working my butt off...
Well this december as I sat there looking down at the scale I got a major dose of what reality has been dishing out at me. On top of all the bills, drama and what the hell am I going to do with my life crisis, I noticed that my pants were starting to get a little tight around the middle. When I looked down at the scale one random morning and saw I had ballooned from my normal 165-170 to over 180 I decided to wage war on this battle of the bulge. I've gotten back into training for what I don't know but I want to keep the body that I fought so hard to get. So the last 2 weeks have seen me getting back into my normal mojo. The running has suffered due to this rather long New England cold snap but I'm stocking up on my "suck it up pills." I actually took one this afternoon and went for a bone chilling 7.5 miles.
Likewise I entered a swim yardage contest with in my tri club ( who membership was renewed by one of my training partners serioulsy if it weren't for these guys I'd be stuck to a chair is some dingy cubicle choking down Ben and Jerrys.) Last week my mileage was hovering at just above 7 this week I want to get it up to at least 10 miles , as it stands I'm heading to the pool for my 3rd consecutive workout and will meet my swim mileage for last week tonight if all goes well.
Last night's main set was pretty brutal:
3x [12x75] Set 1 Drill 50/swim 25 on 1:10 Set 2: Pull with paddles on 1:05 Set3: Swim on 1:00
I actually had to stop after 6 on the last set but knicled down to finish off strong.
Tonight wasn't as intense I only scrapped 3400 out but I only had an hour to get it done. Main set was 5x100 on 1:20 followed by 5x100 pull w/paddles on 1:25. Also I think the coach from the all Girls's School swim team is secretly crushing on me....I'm not vain...and she is my age... alright enough of hitting on the swim coach. Happy training everybody.
R.D.
Likewise I entered a swim yardage contest with in my tri club ( who membership was renewed by one of my training partners serioulsy if it weren't for these guys I'd be stuck to a chair is some dingy cubicle choking down Ben and Jerrys.) Last week my mileage was hovering at just above 7 this week I want to get it up to at least 10 miles , as it stands I'm heading to the pool for my 3rd consecutive workout and will meet my swim mileage for last week tonight if all goes well.
Last night's main set was pretty brutal:
3x [12x75] Set 1 Drill 50/swim 25 on 1:10 Set 2: Pull with paddles on 1:05 Set3: Swim on 1:00
I actually had to stop after 6 on the last set but knicled down to finish off strong.
Tonight wasn't as intense I only scrapped 3400 out but I only had an hour to get it done. Main set was 5x100 on 1:20 followed by 5x100 pull w/paddles on 1:25. Also I think the coach from the all Girls's School swim team is secretly crushing on me....I'm not vain...and she is my age... alright enough of hitting on the swim coach. Happy training everybody.
R.D.
Friday, January 1, 2010
2001 and 2002 Ironman Training rides
Well this afternoon my friend Josie and I spun in the New Year watching Universal Sports replays of the 2001 and 2002 Ironman Highlight shows. Watching them it was interesting to see just how fast some of the age group swimmers were. In 2001 an AGer beat the pros out of the water and it almost made me hate the "Pros get a 30 minute head start rule." I mean I know why it's in place but I feel that it cheats some of us Age Groupers out of 15 minutes of fame and a chance at going for the overall win. Then again I can understand it from a saftey point of view. You don't want Normann or Badmann wrecking on the bike because they're stuck behind some granny who does all her training in the pool. Likewise what if one of these age groupers won the thing it would sort of suck to man hande the world's best and not collect a check for it. Conversely what if an AGer sets the fastest time with the stagger, do they get the credit for the win? Or is it like swimming when if you didn't make the A final in an event you could break a world record and have the day's fastest time but still not claim that gold medal. Just food for thought.
It was also amazing looking at how technology has changed since 2001 and 2002 to see Peter Reid on a Trek, Tim De Boom before he had Red Bull Sponsorship. Normann as an "up and comer." Karen Smyers rolling in the pro ranks. Macca's meltdown. A ramp leading up out of the water instead of the now infamous steps. Aluminum bikes, very few areowheels and helmets, heck even the old soft ride craze with guys like Jurgen Zack ppowering down the Queen K it was a blast back to when I first rolled into the sport.
Today's trainer ride featured a main set of 2x 8 minutes, 6 minutes, 4 minutes, 2 minutes in the big ring with 2 minutes easy between intervals annd 5 minutes easy between sets. Having not been on the bike in almost 4 months it hurt but in a good way. I could almost feel power returning to my legs with each pedal stroke. I felt alive again, granted I was covered in more than a Turkish Wrestler. It felt good to get back on the bike again, and hopefully what ever happens in 2010 I'll race again hopefully more powerful and more confident than last season.
R.D.
It was also amazing looking at how technology has changed since 2001 and 2002 to see Peter Reid on a Trek, Tim De Boom before he had Red Bull Sponsorship. Normann as an "up and comer." Karen Smyers rolling in the pro ranks. Macca's meltdown. A ramp leading up out of the water instead of the now infamous steps. Aluminum bikes, very few areowheels and helmets, heck even the old soft ride craze with guys like Jurgen Zack ppowering down the Queen K it was a blast back to when I first rolled into the sport.
Today's trainer ride featured a main set of 2x 8 minutes, 6 minutes, 4 minutes, 2 minutes in the big ring with 2 minutes easy between intervals annd 5 minutes easy between sets. Having not been on the bike in almost 4 months it hurt but in a good way. I could almost feel power returning to my legs with each pedal stroke. I felt alive again, granted I was covered in more than a Turkish Wrestler. It felt good to get back on the bike again, and hopefully what ever happens in 2010 I'll race again hopefully more powerful and more confident than last season.
R.D.
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