Well for the first time in what seems like ages I managed to get more than 2 runs in, in one week. Today I went for my 3rd run in my new 769's and ironically enough it was my second run of the week over 7 miles. I did my normal hillolicious route through Wolcott. Passed by all the usual hotspots in this small town ran over the reservoir, up the long twisty curves of long meadow rode. Got my balls busted by one of my banking customers, as I darted ast his house. It was the typical slog. I have to say I was hay that the weather was above 40F for the first time in a while and I was abe to break out the shorts. Likewise due to there being less traffic than when I attempted this route on Thursday I was able to cut 3 minutes off the clock. I hoping the weather wil co-operate with me for the next few weeks so I can get my running back up to snuff and *gasp* maybe organize an outdoor ride.
I have to admit not having an early season Ironman to look forward to has killed some of my motivation, but sadly my mind sort of needed the reprieve. I'm still debating on what races I should do.
I'm talking to the Navy recruiter on Monday to find out more about the OCS application process and see roughly how long it should take. I know application processing takes roughly 6-8 weeks, not counting all the leg work I have to put into the application itself.
I managed to email the crew at Rev3 to findout if I get discount for volunteering at last year's event turns out I do so I might enter it if I'm not already in the grips of OCS.
I could go into more of the reasons why I'm considering joining but the biggest seems I'm just not that interested in the opportunities I'm finding in the civilian world, and maybe that's the reason I feel called to go into this. I want to be challenged, I want to give back, and I want to be able to say I've done things people have only dreamed of ( yes I want to go in as a pilot or NFO (read guy in the backseat of a fighter jet.), aviation battery and eye tests willing. )
Wouldn't mind if they paid for medschool while I'm in that was my intial goal (figure there are a lot of wounded Marines and civilans out there that need care.) but the more I look into it the more I'm seeing that if I'm going to put myself through the Hell that is OCS the more I want to do something that is going to push me to my limits. I have some friends and family members that say that's not me, but the thing is the only time I ever gain any sort off confidence in myself is not when I'm coddled and "atta-boyed" it's when I stripped to the very core of my soul and I have to realize that I am better than my current situation, that I can achieve the impossible, that essentialy I'm left with no option but success.
All last year I sat there and kept looking at my photos and race reports from both my Ironmans, I had to take a good long look in the mirror because I felt so far from the guy who's Doctor said "You should probably ask for a refund." after he got his injury prognosis then decided to race anyway. I had to ask myself alot was that really me that did all that stuff?, The guy who's been sitting in the perpetual gutter watching everything fll apart around him with dread and trepidtion. Was he the one that did two Ironmans? Is he th guy who's entered marathons on scant trining and PRed. Last summer my heart wasn't in my racing, there was too much crap clouding my vision. There's still alot of crap clouding my vision but I'm finally feeling I'm finding myself again. I'm the guy who likes to take on popular opinion and say "Bring it Bitch!" Whatever happens to me in 2010 I've got to stop being a whiner and be fighter because that's what I truly am.
R.D
Saturday, January 16, 2010
Wednesday, January 13, 2010
Swimming like a mofo... mofo
Well in the last 3 days I've logged over 16,000 yards including 8300 today. Last night was an easy night my workout was only 3800 yards the main set consisting of 3x( 5x100) 1st set smooth Freestyle on 1:25 2nd set Pull on 1:25 and the 3rd set Swim on 1:20. I had a group of guys from the Plainville Y tri team looking at me and saying comments like "are you a pro?" I wish if only my bike split could get with the program and it will eventually.
Today I did double swim sessions a 3700 yard work out this morning main set 3x (500 on 7:00 100 Easy on 2:00) I did pretty well on the 500's and without even trying to I managed to descend the set. Doing a 6:40, 6:35, 6:30 respectively. Tonghts work out was 4600 but it wasn't as impressive as it sounds my main set was unoriginal 5x200 on 2:45 followed by 5x200 pull on the same interval. I felt kinda bad for the other guys in my lane because I felt like I was charging through as I was sprinting these things. So today's total was 8300 yards, giving me more Street cred in the HEAT virtual New Zealand swim competition.
I had wanted to run this afternoon but the cold and my sinuses sort of told me to think better of it. I'm out of work early tomorrow so hopefully I'll be able to put some more miles on those new running shoes. Likewise since I don't have a crazy early season Ironman to worry about, I can hit the weight room and I need to badly.
So that was today, also worked up the courage to talk to swim coach, it went pretty well except for the fact that I'm not really her type but she is always looking for friends outside of work so that works out well.
Happy Training
R.D.
Today I did double swim sessions a 3700 yard work out this morning main set 3x (500 on 7:00 100 Easy on 2:00) I did pretty well on the 500's and without even trying to I managed to descend the set. Doing a 6:40, 6:35, 6:30 respectively. Tonghts work out was 4600 but it wasn't as impressive as it sounds my main set was unoriginal 5x200 on 2:45 followed by 5x200 pull on the same interval. I felt kinda bad for the other guys in my lane because I felt like I was charging through as I was sprinting these things. So today's total was 8300 yards, giving me more Street cred in the HEAT virtual New Zealand swim competition.
I had wanted to run this afternoon but the cold and my sinuses sort of told me to think better of it. I'm out of work early tomorrow so hopefully I'll be able to put some more miles on those new running shoes. Likewise since I don't have a crazy early season Ironman to worry about, I can hit the weight room and I need to badly.
So that was today, also worked up the courage to talk to swim coach, it went pretty well except for the fact that I'm not really her type but she is always looking for friends outside of work so that works out well.
Happy Training
R.D.
Monday, January 11, 2010
The fruits of Cat sitting
Well this weekend I spent my time up in Hartford house sitting for Josie and her Boyfriend as they frolicked in Puerto Rico ( so jealous the warmest it got on Saturday was 21F I just popped on the 2004 Ironman highlight show on their Tivo and curled up with their siamese.) I did drag myself away from the luxury that is cable TV to get myself to the Plainville Y and managed to get a 2300 pool swim in. I was hoping to go longer but a migraine cut it short. I stopped in on my folks grabed a bite and some motrin and made my way back to Hartford with my sister.
Sunday I really did want to drive down to church but the couch had arms and I set my head back down one bat of the eyelash it was 8:30am the next it was noon. Josie and Jon came back up I got paid for my duties. Most of the cash went toward my pile of bills but I smuggled some to buy myself some desperately needed equipment. First a new pair of New Balance 769's I lucked out in that they were on sale. Second a new Speedo Jammer. My old equipment had gotten so battered there was a hole forming on the crotch and I had been wearing 2 beat up grape hangers beneath it to keep "the boys" out of view. Tonight I christened the new equipment.
I got back from sports authority got into my running gear and my sexy new shoes for a dark five mile jaunt to the high school and back. The run was pretty uneventful excet that I nearly face planted when I tripped over part of a snow bank as I attempted to dodge a car. I managed to stay up right but I really tightened my calves.
Tonight I christened the speedo in the tight confines of the Waterbury YMCA pool. The tri cub/masters swim group had taken over 2 lanes The all girls' school's, Westover's, swim team had taken over 2 more lanes and there were some aquasizers using the other free lane. So the all the cool kids piled in my lane. I was determined to get atleast 4000 yards in , I had wanted to get 5000 but it was proving to be a difficult proposition in the cramped confines. So we organized a sprint work out instead. I had already gotten 2700 yards on the board, and it was going to be hectic to try to do any major distance work. We decided on 2 x 10 25's on :30 followed by 4x50's on 1:00 ( I did 5 on :45 and preceeded to have my balls busted by two of the slower guys...yes I am aquaman!) with a 200 kick between sets and a 200 pull to cool down. The aquasize lane opened up after we finshed the last set so we were able to spread for good cool down, but it had been a tough set for most of the guys in my lane. One Aussie in his mid 40's mitch held onto me pretty good on the 25's and a couple of 50's, one out of shape high school stud and one oof the day guards flaked after the second group of 25's and my buddy Dave a lawyer, who had been part of the masters group for years was the last of the lane 4 brawlers. Despite the crowding it wasn't too bad of a night and I managed to throw down 4200yds into the pot for this week tally in the HEAT virtual New Zealand swim.
All and all not a bad night.
R.D.
Sunday I really did want to drive down to church but the couch had arms and I set my head back down one bat of the eyelash it was 8:30am the next it was noon. Josie and Jon came back up I got paid for my duties. Most of the cash went toward my pile of bills but I smuggled some to buy myself some desperately needed equipment. First a new pair of New Balance 769's I lucked out in that they were on sale. Second a new Speedo Jammer. My old equipment had gotten so battered there was a hole forming on the crotch and I had been wearing 2 beat up grape hangers beneath it to keep "the boys" out of view. Tonight I christened the new equipment.
I got back from sports authority got into my running gear and my sexy new shoes for a dark five mile jaunt to the high school and back. The run was pretty uneventful excet that I nearly face planted when I tripped over part of a snow bank as I attempted to dodge a car. I managed to stay up right but I really tightened my calves.
Tonight I christened the speedo in the tight confines of the Waterbury YMCA pool. The tri cub/masters swim group had taken over 2 lanes The all girls' school's, Westover's, swim team had taken over 2 more lanes and there were some aquasizers using the other free lane. So the all the cool kids piled in my lane. I was determined to get atleast 4000 yards in , I had wanted to get 5000 but it was proving to be a difficult proposition in the cramped confines. So we organized a sprint work out instead. I had already gotten 2700 yards on the board, and it was going to be hectic to try to do any major distance work. We decided on 2 x 10 25's on :30 followed by 4x50's on 1:00 ( I did 5 on :45 and preceeded to have my balls busted by two of the slower guys...yes I am aquaman!) with a 200 kick between sets and a 200 pull to cool down. The aquasize lane opened up after we finshed the last set so we were able to spread for good cool down, but it had been a tough set for most of the guys in my lane. One Aussie in his mid 40's mitch held onto me pretty good on the 25's and a couple of 50's, one out of shape high school stud and one oof the day guards flaked after the second group of 25's and my buddy Dave a lawyer, who had been part of the masters group for years was the last of the lane 4 brawlers. Despite the crowding it wasn't too bad of a night and I managed to throw down 4200yds into the pot for this week tally in the HEAT virtual New Zealand swim.
All and all not a bad night.
R.D.
Tuesday, January 5, 2010
I'm Freezing / Working my butt off...
Well this december as I sat there looking down at the scale I got a major dose of what reality has been dishing out at me. On top of all the bills, drama and what the hell am I going to do with my life crisis, I noticed that my pants were starting to get a little tight around the middle. When I looked down at the scale one random morning and saw I had ballooned from my normal 165-170 to over 180 I decided to wage war on this battle of the bulge. I've gotten back into training for what I don't know but I want to keep the body that I fought so hard to get. So the last 2 weeks have seen me getting back into my normal mojo. The running has suffered due to this rather long New England cold snap but I'm stocking up on my "suck it up pills." I actually took one this afternoon and went for a bone chilling 7.5 miles.
Likewise I entered a swim yardage contest with in my tri club ( who membership was renewed by one of my training partners serioulsy if it weren't for these guys I'd be stuck to a chair is some dingy cubicle choking down Ben and Jerrys.) Last week my mileage was hovering at just above 7 this week I want to get it up to at least 10 miles , as it stands I'm heading to the pool for my 3rd consecutive workout and will meet my swim mileage for last week tonight if all goes well.
Last night's main set was pretty brutal:
3x [12x75] Set 1 Drill 50/swim 25 on 1:10 Set 2: Pull with paddles on 1:05 Set3: Swim on 1:00
I actually had to stop after 6 on the last set but knicled down to finish off strong.
Tonight wasn't as intense I only scrapped 3400 out but I only had an hour to get it done. Main set was 5x100 on 1:20 followed by 5x100 pull w/paddles on 1:25. Also I think the coach from the all Girls's School swim team is secretly crushing on me....I'm not vain...and she is my age... alright enough of hitting on the swim coach. Happy training everybody.
R.D.
Likewise I entered a swim yardage contest with in my tri club ( who membership was renewed by one of my training partners serioulsy if it weren't for these guys I'd be stuck to a chair is some dingy cubicle choking down Ben and Jerrys.) Last week my mileage was hovering at just above 7 this week I want to get it up to at least 10 miles , as it stands I'm heading to the pool for my 3rd consecutive workout and will meet my swim mileage for last week tonight if all goes well.
Last night's main set was pretty brutal:
3x [12x75] Set 1 Drill 50/swim 25 on 1:10 Set 2: Pull with paddles on 1:05 Set3: Swim on 1:00
I actually had to stop after 6 on the last set but knicled down to finish off strong.
Tonight wasn't as intense I only scrapped 3400 out but I only had an hour to get it done. Main set was 5x100 on 1:20 followed by 5x100 pull w/paddles on 1:25. Also I think the coach from the all Girls's School swim team is secretly crushing on me....I'm not vain...and she is my age... alright enough of hitting on the swim coach. Happy training everybody.
R.D.
Friday, January 1, 2010
2001 and 2002 Ironman Training rides
Well this afternoon my friend Josie and I spun in the New Year watching Universal Sports replays of the 2001 and 2002 Ironman Highlight shows. Watching them it was interesting to see just how fast some of the age group swimmers were. In 2001 an AGer beat the pros out of the water and it almost made me hate the "Pros get a 30 minute head start rule." I mean I know why it's in place but I feel that it cheats some of us Age Groupers out of 15 minutes of fame and a chance at going for the overall win. Then again I can understand it from a saftey point of view. You don't want Normann or Badmann wrecking on the bike because they're stuck behind some granny who does all her training in the pool. Likewise what if one of these age groupers won the thing it would sort of suck to man hande the world's best and not collect a check for it. Conversely what if an AGer sets the fastest time with the stagger, do they get the credit for the win? Or is it like swimming when if you didn't make the A final in an event you could break a world record and have the day's fastest time but still not claim that gold medal. Just food for thought.
It was also amazing looking at how technology has changed since 2001 and 2002 to see Peter Reid on a Trek, Tim De Boom before he had Red Bull Sponsorship. Normann as an "up and comer." Karen Smyers rolling in the pro ranks. Macca's meltdown. A ramp leading up out of the water instead of the now infamous steps. Aluminum bikes, very few areowheels and helmets, heck even the old soft ride craze with guys like Jurgen Zack ppowering down the Queen K it was a blast back to when I first rolled into the sport.
Today's trainer ride featured a main set of 2x 8 minutes, 6 minutes, 4 minutes, 2 minutes in the big ring with 2 minutes easy between intervals annd 5 minutes easy between sets. Having not been on the bike in almost 4 months it hurt but in a good way. I could almost feel power returning to my legs with each pedal stroke. I felt alive again, granted I was covered in more than a Turkish Wrestler. It felt good to get back on the bike again, and hopefully what ever happens in 2010 I'll race again hopefully more powerful and more confident than last season.
R.D.
It was also amazing looking at how technology has changed since 2001 and 2002 to see Peter Reid on a Trek, Tim De Boom before he had Red Bull Sponsorship. Normann as an "up and comer." Karen Smyers rolling in the pro ranks. Macca's meltdown. A ramp leading up out of the water instead of the now infamous steps. Aluminum bikes, very few areowheels and helmets, heck even the old soft ride craze with guys like Jurgen Zack ppowering down the Queen K it was a blast back to when I first rolled into the sport.
Today's trainer ride featured a main set of 2x 8 minutes, 6 minutes, 4 minutes, 2 minutes in the big ring with 2 minutes easy between intervals annd 5 minutes easy between sets. Having not been on the bike in almost 4 months it hurt but in a good way. I could almost feel power returning to my legs with each pedal stroke. I felt alive again, granted I was covered in more than a Turkish Wrestler. It felt good to get back on the bike again, and hopefully what ever happens in 2010 I'll race again hopefully more powerful and more confident than last season.
R.D.
Tuesday, December 29, 2009
2010: Job choices and Racing.
Well Today I had a job interview for a position within my current company. It's not offering me much more than my current position but it is offering more thn my current position and is a step up the old corporate ladder.
I don't know if I'll get it or not but it was one of many steps forward. I've also decided that I'm going to look more into Navy OCS. I know some of my family might not agree with the decision but I think it might be what I need to move forward. I know the officer pool for the areas I want to go into ( aviation and intelligence ) are highly competitive but I think I could be happy doing surface operations as well. As I talked to one of my friends in the Marine Corps,( he is an academy grad and has just been promoted to 1st Lt.) I started to realize that maybe this might be a good move for me. I want to do a lot in life and I also want to give back. Likewise I don't like to half ass anything so I'm going on all cylinders on this. I want to be the best officer I can be if I can make it through the slection process. Likewise for as tough as OCS is I heard that your first assignement tends to be the roughest because you have an extremely sharp learning curve as a junior officer. My Marine corps buddy gave me the basics, lead by example, treat your team with respect, ask questions and for advice "getting up to speed" from your NCO's and learn to do your job to the best of your ability. Essentially the skills for life and of any mnagement position. If I absolutely hate it I know that I can seperate after 4 years with some of my student debt handled and the feeling that I did my duty to my country, if I love it well then I picked one hell of a career, granted it's definitely better to be single when you are out on 6 month deployments.... One of my sisters knows a JAG in Newport and said she help me get some more info on enlisting into the officer ranks. For more on this stay tuned Bob could be becoming Ensign Amighty in 2010....
On the training front I'm back up to doing 4000 yards in the pool 3-4 times a week and when it's not bitterly cold I'm managing to get out for at least 2 runs. I've been hitting the weights and just trying to build strength. I'm about 15 lbs over my ideal weight so I need to start taking steps to get myself back.
I don't really have a race schedule planned just because my future is just so cloudy. I've guess that's why I felt so helpless, I've been crawling around in the dark with out a flashlight. I don't know where I'll be in June or July and right now racing just seems so distant from all the problems I've had to deal with in the past few months. I'd love to keep my streak of race finishes at Patriot and Providence alive like wise part of me is sort of itching to do Rev3 as it was in my own back yard. Another part of me wants to do Ironman but I need to stay serious. I have a lot of bills to handle, and depending on wht path I go down I might not have the time or the money to devote to all the sporting endeavors I want to do. I have to fly by wire and play it by ear but I know I'll gracing a few finish lines this year.
Right now I need to get some focus I need to pick a path follow and not look back. As my conversation with my Buddy the Lt. ended it ended on us talking about courage: Courage is not foolishly looking for a fight, it is not about having no fear. Hell courage is being damn terrified, it's being scarred out of your mind and leaping into the unknown but showing the determination and fortitute to do what has to be done.... I think it's time I show a little courage.
R.D.
I don't know if I'll get it or not but it was one of many steps forward. I've also decided that I'm going to look more into Navy OCS. I know some of my family might not agree with the decision but I think it might be what I need to move forward. I know the officer pool for the areas I want to go into ( aviation and intelligence ) are highly competitive but I think I could be happy doing surface operations as well. As I talked to one of my friends in the Marine Corps,( he is an academy grad and has just been promoted to 1st Lt.) I started to realize that maybe this might be a good move for me. I want to do a lot in life and I also want to give back. Likewise I don't like to half ass anything so I'm going on all cylinders on this. I want to be the best officer I can be if I can make it through the slection process. Likewise for as tough as OCS is I heard that your first assignement tends to be the roughest because you have an extremely sharp learning curve as a junior officer. My Marine corps buddy gave me the basics, lead by example, treat your team with respect, ask questions and for advice "getting up to speed" from your NCO's and learn to do your job to the best of your ability. Essentially the skills for life and of any mnagement position. If I absolutely hate it I know that I can seperate after 4 years with some of my student debt handled and the feeling that I did my duty to my country, if I love it well then I picked one hell of a career, granted it's definitely better to be single when you are out on 6 month deployments.... One of my sisters knows a JAG in Newport and said she help me get some more info on enlisting into the officer ranks. For more on this stay tuned Bob could be becoming Ensign Amighty in 2010....
On the training front I'm back up to doing 4000 yards in the pool 3-4 times a week and when it's not bitterly cold I'm managing to get out for at least 2 runs. I've been hitting the weights and just trying to build strength. I'm about 15 lbs over my ideal weight so I need to start taking steps to get myself back.
I don't really have a race schedule planned just because my future is just so cloudy. I've guess that's why I felt so helpless, I've been crawling around in the dark with out a flashlight. I don't know where I'll be in June or July and right now racing just seems so distant from all the problems I've had to deal with in the past few months. I'd love to keep my streak of race finishes at Patriot and Providence alive like wise part of me is sort of itching to do Rev3 as it was in my own back yard. Another part of me wants to do Ironman but I need to stay serious. I have a lot of bills to handle, and depending on wht path I go down I might not have the time or the money to devote to all the sporting endeavors I want to do. I have to fly by wire and play it by ear but I know I'll gracing a few finish lines this year.
Right now I need to get some focus I need to pick a path follow and not look back. As my conversation with my Buddy the Lt. ended it ended on us talking about courage: Courage is not foolishly looking for a fight, it is not about having no fear. Hell courage is being damn terrified, it's being scarred out of your mind and leaping into the unknown but showing the determination and fortitute to do what has to be done.... I think it's time I show a little courage.
R.D.
Tuesday, December 15, 2009
2009: The Highlights.
Well for as much as I may complain about the 2009 racing season ( too short, spent too much money, didn't qualify for Kona....etc.) There were a lot of highlights so here are my superlatives for the 2009 season.
Best Swim: Ironman New Zealand. Although it was slower than last year, the Ironman swim was probably the smoothest, clearest, least physical swim I was in this season. I was in good shape for it and the fact that Lake Taupo is clear blue and there were multiple divers stationed at various points along the course waving up at us. Made it one of the most interesting of my season.
Patriot was second on the list although Rhode Island 70.3 was the first time I ever lost my cap on the swim and the current and waves pushing us back into shore were a definite help. Anytime the swim has massive waves that "cull the herd." I usually tend to be on the advantaged side of the cull.
Best Bike: Park City Mossman. In the race report I described feeling like Chris Lieto as I got off the bike in second in my age group. The course was flat an really built for hammering, and since I had kept myself in the wrong gear at Patriot this ride was a redemption for all the long rides that I had put in during training but just couldn't get the results out of in racing.
Honorable mention goes to the Griskus Sprint in that I had the fastest bike split in my age group which gave me my only podium of the year. Also Rhode Island 70.3 I did the whole thing in the big ring and was averaging over 20 mph until we hit Providence, they were good days but I know I still have a lot of untapped potential on the bike.
Best Run:
Overall was the ING Hartford Marathon. My buddy the Cranky runner and I pace each other to 3:20 and 3:21 finishes respectively. We had held 3:15 pace until the last 10k, and I was pushed to a new level of pain. Hell I set a PR in the Half Marathon during this race. It was a day that truly hurt but in a good way, I know I have a Boston qualifiying time in me, I just need to get my training organized and I'll make it happen.
Tri: The Patriot Tri housed my best run split of the Tri season. I ran a then second fastest Half Marathon Split pulling a 1:38 after a pretty dismal bike. The run course wasn't easy and had it's fair share of hills. But I guess that's the way I like it. Hard and ridiculously evil. Which I guess leads to the next category.
Most Evil Run course: RI 70.3 hands down. You run up and down college hill twice and on both loops I was watching a majority of runners dreams turn to carnage. Alot of guys complain about the pounding of the quads on the way down but personally I think the grind up is harder. You're breathing hard and pushing every thread of muscle and tendon to it's limit and that's what tri was made for baby.
Most Evil swim: RI 70.3 Swells, air temps in the mid 50's at race start. This swim was not for the weak. The race directors were offering a Duathlon option for the weaker swimmers just to prove how nasty this thing was. Hats off to the dude from Florida who did the thing in board shorts it was one of the most bad ass sights I've ever seen.
Most Evil Bike: Ironically it wasn't RI 70.3 ( which was pretty rough.) I'm going to go with the Griskus Sprint. Ok yes it's only 10 miles but you get some inclines in there that tend to take the sprint out of sprint triathlon. Also add in the high school swim studs who aren't used to competitive cycling and things are pretty interesting.
Most Evil Race: RI 70.3 hands down. Tough course, tough competition, it was a challenging race. The fact that it was a Kona qualifer and attracted a lot of fast west coasters added to the legend.
Most Racer Friendly race: Patriot Tri. The volunteers are helpful, the race director is approachable, and the entry fee is under $200. It's a bargain race that gives you alot of bang for your buck. Also the bike course is an oddity in New England, it's realatively flat. Expect a good time and a fast time at this race.
Best Race T-shirt: Ing Hartford Marathon. I'm a sucker for simply designed Long sleeve tees ain't going to lie.
Best Post race Party: Tie
Ironman New Zealand: ok the awards dinner is an awards dinner but afterward when everyone heads to the pub EVERYONE HEADS TO THE PUB! I managed to share a beer with Mike Reily and Bryan Rhodes if my hazy memory serves me correctly.
Griskus Sprint: It's a local race and one off the oldest in Connecticut. In the field you'll have guys and gals raging from multiple Ironman finishers to first timers. The food's so-so but the antics are worth it. The MC's are hysterical. Also it's a good way to meet alot of your fellow tri geeks.
Most spectator Friendly race: Park City Moss Man: The bike and run are multiple loops with a large median so your loyal supporters can set up camp and not be stuck waiting to ride by for you for hours at a time.
So those are my 2010 superatives what are yours?
RD
.
Best Swim: Ironman New Zealand. Although it was slower than last year, the Ironman swim was probably the smoothest, clearest, least physical swim I was in this season. I was in good shape for it and the fact that Lake Taupo is clear blue and there were multiple divers stationed at various points along the course waving up at us. Made it one of the most interesting of my season.
Patriot was second on the list although Rhode Island 70.3 was the first time I ever lost my cap on the swim and the current and waves pushing us back into shore were a definite help. Anytime the swim has massive waves that "cull the herd." I usually tend to be on the advantaged side of the cull.
Best Bike: Park City Mossman. In the race report I described feeling like Chris Lieto as I got off the bike in second in my age group. The course was flat an really built for hammering, and since I had kept myself in the wrong gear at Patriot this ride was a redemption for all the long rides that I had put in during training but just couldn't get the results out of in racing.
Honorable mention goes to the Griskus Sprint in that I had the fastest bike split in my age group which gave me my only podium of the year. Also Rhode Island 70.3 I did the whole thing in the big ring and was averaging over 20 mph until we hit Providence, they were good days but I know I still have a lot of untapped potential on the bike.
Best Run:
Overall was the ING Hartford Marathon. My buddy the Cranky runner and I pace each other to 3:20 and 3:21 finishes respectively. We had held 3:15 pace until the last 10k, and I was pushed to a new level of pain. Hell I set a PR in the Half Marathon during this race. It was a day that truly hurt but in a good way, I know I have a Boston qualifiying time in me, I just need to get my training organized and I'll make it happen.
Tri: The Patriot Tri housed my best run split of the Tri season. I ran a then second fastest Half Marathon Split pulling a 1:38 after a pretty dismal bike. The run course wasn't easy and had it's fair share of hills. But I guess that's the way I like it. Hard and ridiculously evil. Which I guess leads to the next category.
Most Evil Run course: RI 70.3 hands down. You run up and down college hill twice and on both loops I was watching a majority of runners dreams turn to carnage. Alot of guys complain about the pounding of the quads on the way down but personally I think the grind up is harder. You're breathing hard and pushing every thread of muscle and tendon to it's limit and that's what tri was made for baby.
Most Evil swim: RI 70.3 Swells, air temps in the mid 50's at race start. This swim was not for the weak. The race directors were offering a Duathlon option for the weaker swimmers just to prove how nasty this thing was. Hats off to the dude from Florida who did the thing in board shorts it was one of the most bad ass sights I've ever seen.
Most Evil Bike: Ironically it wasn't RI 70.3 ( which was pretty rough.) I'm going to go with the Griskus Sprint. Ok yes it's only 10 miles but you get some inclines in there that tend to take the sprint out of sprint triathlon. Also add in the high school swim studs who aren't used to competitive cycling and things are pretty interesting.
Most Evil Race: RI 70.3 hands down. Tough course, tough competition, it was a challenging race. The fact that it was a Kona qualifer and attracted a lot of fast west coasters added to the legend.
Most Racer Friendly race: Patriot Tri. The volunteers are helpful, the race director is approachable, and the entry fee is under $200. It's a bargain race that gives you alot of bang for your buck. Also the bike course is an oddity in New England, it's realatively flat. Expect a good time and a fast time at this race.
Best Race T-shirt: Ing Hartford Marathon. I'm a sucker for simply designed Long sleeve tees ain't going to lie.
Best Post race Party: Tie
Ironman New Zealand: ok the awards dinner is an awards dinner but afterward when everyone heads to the pub EVERYONE HEADS TO THE PUB! I managed to share a beer with Mike Reily and Bryan Rhodes if my hazy memory serves me correctly.
Griskus Sprint: It's a local race and one off the oldest in Connecticut. In the field you'll have guys and gals raging from multiple Ironman finishers to first timers. The food's so-so but the antics are worth it. The MC's are hysterical. Also it's a good way to meet alot of your fellow tri geeks.
Most spectator Friendly race: Park City Moss Man: The bike and run are multiple loops with a large median so your loyal supporters can set up camp and not be stuck waiting to ride by for you for hours at a time.
So those are my 2010 superatives what are yours?
RD
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