Well it's official I'm back to training. After two weeks of slacking off, eatting not so healthy food, and just being lazy in general...now it's back to work. I went for a 5 mile run today did it in 47:24...a little slow but for my first time running since the Ironman I'll take it. Tomorrow a ride with Josie and Caitlin..figure 30-40 miles. Monday it's going to be frigid so I'm figuring weights, pool, run, and study. ( I'm on break so I have my afternoons free.) Tuesday or Wedneday I might ride outdoors again, take advantage of decent weather while I can. But as for Today 5 miles in the legs is what has kicked off my hellish training regiment for Providence 70.3.
I also signed up to volunteer at Rev 3 hoping to work either transition or registration, hopefully they won't see my guard cert expires on June 30 and try to put me in a kayak.
Well that's all for me.
R.D.
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Gettting back on the horse is almost as hard as taking off enough time to let your body recover. Good to see you managed two weeks off. that's good discipline.
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